Subah Jaldi Kaise Uthe

subah jaldi uthna

Subah Jaldi Kaise Uthe

 

subah jaldi uthna kyoki duniya me jitne bhi log jo bade hue hai ya bada naam kamaya hai wo subah jaldi utthe the ya jaldi utte hai. jaldi se yaha matlab hai subah 4 se 5 ke beech me uth jana. agar 5 baje ke baad ek minute bhi late utthe hai to shayad aap apne hisab se to jaldi uth gaye hai lekin wo actual me jaldi uthna nahi hai.

subah jaldi uthne ka tarika

agar apki soch ye hai to shayad aap galat ho :-

ab kuch logo ke hisab se wo raat ke praani hai, aur wo raat ko der tak padhai karte hai aur unki padhai raat me he acchi hoti hai. lekin ye baat galat hai sirf mere hisab se nahi scientificly galat hai aaiye jante hai kyo ?

maan lijiye aap subah 7 baaje ya 8 baje uth gaye ab uske baad aap din bhar me kitne logo se mile, kitne logo ke saath kaam kiya, kisi ne kuch aapko galat bol diya ya phir apko kisine kuch accha bol diya ab is vajah se jo hai apka dimag ab thak chuka hai. ab jab aap raat ko padhai karne baithoge to apke dimag ke upar din bhar ka itna load hai ki uski efficiency ab 50 percent ya usse bhi kam bachi hui hai.

subah jaldi uthne ke tarike

aap ek aisa kaam kar rahe ho jiske vajah se apko apne future me ek accha mukam hasil karke degi, usko aap apne dimag ki 50 percent efficiency lekar padhne baithoge to ap yakeen maniye ki apko koi acche result nahi milne wale. aap is baat ko acchi tarah samjh lijiye ki apko apne dimag ki 100 percent mind efficiency ke saath kaam karna padega aur bahut jyada dino tak karna padega tab jaakar apko accha mukam milega.

also read :- kam samay me exam ki tayyari kaise kare

dimag ki 100 percent efficiency subah hoti hai :-

agar aap raat ko jaldi soke subah jaldi utthe to apka dimag 100 percent efficiency ke saath kam karega. kyoki ab aap acchi tarah so chuke ho ab apka dimag ekdum fresh hai koi distraction nahi, koi kahi se avaj nahi ab aap pure concentration ke saath padhai kar sakte ho ya jo bhi importent kaam hai wo kar sakte ho. isliye subah jaldi uthna chahiye.

kaise uthe jaldi :-

agar aap raat ko late soye hai yani ek baje do baje to aap subah jaldi uth he nahi sakte ya uth bhi gaye to puri fresh mehusus nahi kar paoge aur apna pura din kharab kar baithoge. ab subah jaldi uthne ki do techniques hai aur ye 100 percent practically proved hai, aaiye jante hai.

subah jaldi uthne ke tarike

technique 1 :-

apni alarm clock ko apne se thoda dur rakhe ya phir thodi uchai pe rakhe, aisa isliye kyoki jab bhi hum kabhi sochte hai ki subah jaldi uthna hai to hum alarm to laga lete hai lekin jab subah alarm bajne lagta hai to hum normally alarm band karke ye sochte hai ki 2 minute so lete hai aur aise humari aankh lag jati hai aur wo 2 minute ghanto me badal jate hai.

also read :- padhai karne ka sahi tarika

ab alarm ko dur rakhne se hoga ye ki jab bhi apka alarm subah bajega aur usko band karne ke liye apko uth ke jana pade to aap kam se kam apna bistar chodhoge aur alarm band karoge. isse apki nind disturb ho jayegi aur agar aap phir sona bhi chahe to nahi so sakte.

ab kabhi kabhi kuch lg itne alsi hote hai unhe pata hota hai ki alarm jyada se jyada 5 minute ya 10 minute bajega to wo log takiya apne kaan pe rakh ke apni nind continue karenge. ab iske inhi logo ke liye technique number 2.

technique 2 :-

jab bhi aap raat ko sote ho to jitna jyada ho sake pani piyo, ek normal human ek time pe 1 litter tak pani pee sak sakta hai, to utna pani aap piyo. isse hoga ye ki jab subah apka alarm bajega aur jaise hee apki nind khulegi apko itni jor se toilet aa jayegi ki aap na chahte hue bhi uth hee jaoge.

subah jaldi uthne ke tarika

ye practically dekha gaya hai ki jab aap subah uthkar ek baar bathroom tak chale gaye to apki nind 80 percent tak kam ho jati hai aur ap agar uthnna chaho to uth jaoge.

21 dino baad ye hoga :-

scientist ke dwara ye prove kiya gaya hai ki kisi bhi nayi adat ko apnane me maximum se maximum 21 dino ka samay lagta hai. agar aap schedule jyada se jyada 21 din follow karte hai to aapko raat ko jaldi nind bhi ayegi aur subah bin alarm ke 4 baje aankh bhi khul jayegi.

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