depression se kaise bahar nikale, overcome depression in hindi

depression se kaise bahar nikale, overcome depression in hindi 1

duniya me lagbagh 30 millions se jyada log depression ka shikar hai, jisse ye sabit hota hai ki depression koi majak nahi hai. depression ka asar sidha insaan ke Quality of Life pe effect karta hai. aaiye jante hai depression ke bare me in detail.

 

 

depression se kaise bahar nikale, overcome depression in hindi

depression kya hai :-

 

 

depression ek dimag se judi bimari hai jisme ek vtyaksti apne kaam se, apne logo se, apni jindagi se pareshan rahne lagta hai. iski koi fix umar (Age) nahi hai ye kisi bhi umar me ya kisi bhi sthithi (condition) me samne aa sakti hai. iska koi ek mukhy karan nahi hota, kai mile jule karan depression jaisi sthithi ko apke samne la sakte hai.

 

 

Also Read :- padhai karne ka sahi tarika

depression ke lakshan (signs of depression) :-

 

1) agar aap thoda sa kaam karke bhi khudh ko thaka hua mehsus karte ho to ye apke liye khatre ki ghnati hai. ab aap iski tulna apke beete dino se kar sakte ho kya aap itna he kaam karke pehle bhi thakaan mehsus karte the ya ekdum se apke saath hone laga hai.

 

2) nind thik na aana bhi deprresion ka he ek type hai. agar aap apne bistar par ghanto tak letne ke baad bhi apko nind thik se nahi aa rahi ho ya sone ke dauran bar bar aoki aankh khulti hai to bhi aap deppresion ke shikar ho sakte ho.

 

3) aisa bahut bar hota hai ki jab bhi humse koi baat karta hai ya hum kisi se baat karte hai to hum chidchide ho jate hai. ya phir apse koi baat kar raha hai aur apke dwara uski baat ka javab na dena bhi ek deppresion se juda hua hai.

 

4) agar aap apne kisi bhi kaam par focus nahi kar paa rahe hai aur baat baat par gussa kar rahe hai to aap depression ke shikar ho sakte hai. aksar aisi situation mee ap sab par chillane lagte hai aur baad me mehsus hota hai ki fizul me chilla rahe the. us situation ko aap asani se bhi handle kar sakte the.

 

5) aisa kai baar dekha jata hai ki kai log humesha dare dare se ya sahme sahme se rahte hai, inhe humesha ek dar bana rahta hai ki unke saath koi bura na ho jaye aur humesha he unka dimag bure khayalo se bhara rahta hai. ye log chote se chote decission lene me bhi asamrth hote hai ya bahut time barbaad karte hai. inhe humesha ye hee dar laga rahta hai ki kuch bura na ho jaye. aisi kisi chiz ka samna karna bhi depression ka ek lakshan ho sakta hai.

 

depression ki sthithi ko samjh pana behad he mushkil kaam hai, upara bataye gaye ye sabhi lakshan har insaan apni jindagi me dekhta hai. lekin isme dhyan dene wali ek hee bat hai ki jo apko bata sakti hai ki aap depression ke shikar hai ya nahi. aur wo baat ye hai ki in lakshano ka apke saath lambe time tak bane rahna.

Dipression me kis type ke log jata hai :-

 

normally dekha gaya hai hai aur ek research me ye baat prove hui hai ki depression me sabse jyada sensetive log, ziddi log aur agressive log jate hai. aur iska sabse bada karan hai ki apki jindgi me koi chota ya bada failure.

 

 

depression se kaise bahar nikale, overcome depression in hindi

depression se bahar kaise nikle (how to overcome depression) :-

 

 

Also Read :- breakup ke dard se bahar kaise nikle

 

Smart idea one (now “The most improtent time”) :-

 

hum log har us waqt (present time) ko waste karte hai jisme hum apne past ke bare me sochte hai ya future ke bare me sochte hai. lekin agar aap thoda sa soche ki aap jee rahe hai present me apke saath jo bhi ho raha hai wo present me ho raha hai. ab aapko samjhna jaruri hai ki past kuch bhi nahi tha wo ek present moment hee tha jo bit chuka hai aur future kuch bhi nahi ye bhi present moment he hai jo aane wala hai.

 

isliye past aur future me jeena meaning less hai, ab maan lijiye agar apko koi project aane wale 2 hafto me complete karna hai aur aap us project ko sochne me allready apne 2 din barbaad kar chuke ho jisme aap lagatar aane wali mushkile ko lekar aur past ke 2 din waste ko lekar lagatar tention le rahe ho to inme se kuch bhi kaam ka nahi hai.

 

ab apka fayda ye hai ki aap abhi se us kaam karna shuru kar dete ho to aur dhire dhire us kaam ko khatm karne ki taraf badhte ho.

Smart idea Two (You are not your mind) :-

 

humara mind ek bahut hee powerfull tool hai agar hum iska sahi tarike se istemal kar paye to. lekin problem ye hai ki hum “apne mind ko sahi tarah se istemal nahi karte jabki mind humara istemal karta hai”. ekbaar khudh se ye sawal puch ke dekhiye ” Who I am”, agar apka javab aisa hai to aap ek student hai ya ek employee hu, ya apka social status, family history, in sari chizo se bana hai to me apse ek request karunga ki kyo na aap ek baar jara dhyan se soch ke dekhiye.

 

kya sach me inme se ek bhi aap hai ya phir ye sari chize apke memory ke through bahar se collect kiya hua data hai. marne ke baad ki baat nahi karte lekin kya nind lete waqt inme se koi bhi chiz apke saath hota hai. lekin aap nind me to present rahte ho aisa isliye kyoki aisa nahi hota to aap kaise jaan pate ki aap us waqt so rahe the ya apne koi sapna dekha tha. isliye ye humara EGO hai.

 

jo asal me hum nahi hai ye se sab humare mind ne bahar se collect kiya hua information hai. to aap asal me ho kon ho, kya hai apki asli identity aur wahi janne ka naam hai “ENLIGHTNMENT”.

Smart idea Three ( Being present is the way of “ENLIGHTNMENT”) :-

 

kis bhi tarah ke mental pain ka source hai wo sari chize jinhe hume apna part samjh liya hai lekin asal me wo hai nahi. agar aap present moment me jito ho to apke life me koi bhi problem mojud hai. ab sabse importent baat hai ki dukh, dard, tention ye sab tabhi aata hai jab hum apne present me rahkar apne past ya future ke bare me sochte hai ya sochne ki koshish karte hai.

 

sochiye kisi machine ke dwara apka sara memory ek minute ke liye nikal diya jaye to aur us ek minute me aap sirf present moment ko feel karte rahe matlab bina kisi judgement ke aap sirf present ko feel kar rahe ho ya dekh rahe ho to kya is moment me ya apki life me koi bhi problem, pain, sadness kuch bhi bacha kya ? isliye aapko present moment me jeena hai na past ki tention na ane wale future ki chinta. tab shayad depression se bach skte ho aur khush rah sakte ho.

 

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